We all do things we regret at times . Below is my list of 10 things that I never regret doing. There are times I don't feel like doing many of them, but once I do, there is no looking back. I challenge you to try some of these things and see if you wish you hadn't afterward.
There are plenty of times I don't feel up to a morning run, but have never completed a run and thought, "Man, I wish I hadn't strengthened my body, reduced my mental stress, and released feel-good endorphins!" Or, after doing a kindness for someone, I've never thought, "I wish I hadn't made her smile and feel appreciated."
Your list may look completely different, but when you figure out what you value, you owe it to yourself to make those things priorities. Here are 10 of my No-regret goals:
1. Get 7-8 hours of sleep
2. Work out
3. Eat well
4. Make your bed
6. Connect with others
7. Do something kind for someone every day.
8. Take breaks
9. Learn something new
10. Do something you love
I'd love to hear some of your "No-regret" daily goals! Please share them in the comments below!